Training Log Archive: GolferIn the 7 days ending Nov 21, 2015:
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Thursday Nov 19, 2015 #
6 AM
Running 36:15 [3] 6.6 km (5:30 / km) +66m 5:14 / km
shoes: Asics Gel Nimbus 15 yellow
Slight variation on Tuesday's run, going around the Cemetery before heading to Marshall's Creek. Still cool early ahead of a couple of hot days.
Tuesday Nov 17, 2015 #
6 AM
Running 34:16 [3] 6.4 km (5:21 / km) +23m 5:16 / km
shoes: Asics Gel Nimbus 15 yellow
Morning run, cool but humid conditions. Down to the Waterworks park and return.
Sunday Nov 15, 2015 #
7 AM
Running (Hills) 52:19 [3] 9.3 km (5:38 / km) +142m 5:14 / km
shoes: Asics Gel Nimbus 15 yellow
Morning run taking in some decent climb on Willan's Hill and further south before a flatter return home.