Training Log Archive: GolferIn the 7 days ending Nov 28, 2015:
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Thursday Nov 26, 2015 #
6 PM
Orienteering race (Summer Series #1) 44:07 [5] 8.18 km (5:23 / km) +32m 5:17 / km
shoes: Asics Gel Nimbus 15 yellow
First Summer Series event, at Lake Albert and nice and cool. Had grand plans at the start but quickly realised ambition and ability (or fitness) did not match so severely pruned my planned course on the run. Back with less than 1 minute to spare and generally happy with running speed. Garmin upload no longer works....in Firefox but still works in IE!
Wednesday Nov 25, 2015 #
7 AM
Running 49:09 [3] 9.35 km (5:15 / km) +45m 5:08 / km
shoes: Asics Gel Nimbus 16 Blue
Nice morning run from hotel in Sydney out through Ultimo and along Blackwattle Bay and Rozelle Bay foreshores, returning via Darling Harbour.
Sunday Nov 22, 2015 #
7 AM
Running 59:28 [3] 10.6 km (5:37 / km) +20m 5:33 / km
shoes: Asics Gel Nimbus 16 Blue
Opted for a flat run today, as I knew I had a lot of physical yard work ahead later. Down to the river and along to The Beach then back again. Surprisingly few people out (2 other runners, a couple of walkers and 4 cyclists) given it was such a nice morning. Longest run for a while but not quite in the "Long" category yet.