Running 45:21 [3] 8.6 km (5:16 / km) +31m 5:11 / km
shoes: Asics Gel Nimbus 15 yellow
Ran home from Briohny's after a day looking after the boys (including Logan's swimming lessons - won't log that though). Pretty warm but planned my route to go via 3 public water taps (I guess the one in the cemetery is public...none of the inhabitants complained!) for internal and external use.