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Training Log Archive: Golfer

In the 1 days ending Nov 3, 2015:

activity # timemileskm+m
  Running1 45:21 5.34(8:29) 8.6(5:16) 31
  Total1 45:21 5.34(8:29) 8.6(5:16) 31

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Tu

Tuesday Nov 3, 2015 #

4 PM

Running 45:21 [3] 8.6 km (5:16 / km) +31m 5:11 / km
shoes: Asics Gel Nimbus 15 yellow

Ran home from Briohny's after a day looking after the boys (including Logan's swimming lessons - won't log that though). Pretty warm but planned my route to go via 3 public water taps (I guess the one in the cemetery is public...none of the inhabitants complained!) for internal and external use.

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