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Training Log Archive: Golfer

In the 1 days ending May 1, 2014:

activity # timemileskm+m
  Running1 26:34 3.39(7:51) 5.45(4:53) 6
  Total1 26:34 3.39(7:51) 5.45(4:53) 6

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Th

Thursday May 1, 2014 #

4 PM

Running 26:34 [4] 5.45 km (4:53 / km) +6m 4:51 / km
shoes: Asics Gel Nimbus 14 white/gold

Lap of the Lake after a day looking after Ryder. Nice conditions and was able to push quite hard by my recent standards. Also first run in over 2 weeks without a map in my hand!
C • pace 2

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