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Training Log Archive: Golfer

In the 1 days ending Jan 9, 2014:

activity # timemileskm+m
  Running1 43:00 4.5(9:33) 7.25(5:56)
  Total1 43:00 4.5(9:33) 7.25(5:56)

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Th

Thursday Jan 9, 2014 #

5 PM

Running 43:00 [3] 7.25 km (5:56 / km)
shoes: Asics Gel Nimbus 14 2nd pair w

Afternoon run from Briohny's house back home via Plumpton and Kooringal Rds and then the cemetery and powerline track. Somewhat unplanned and no Garmin so time and distance a bit of an estimate. Struggled with the warm weather and lack of fitness but slowly making progress.

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