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Training Log Archive: Golfer

In the 1 days ending Nov 19, 2010:

activity # timemileskm+m
  Running1 54:30 6.21(8:46) 10.0(5:27)
  Total1 54:30 6.21(8:46) 10.0(5:27)

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Fr

Friday Nov 19, 2010 #

6 AM

Running 54:30 [3] 10.0 km (5:27 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Morning run from home with Briohny. Did the full lap of the Lake. Cold at the start but warmed up OK and enjoyed the company.

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