Training Log Archive: GolferIn the 1 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
Running race 29:37 [5] 6.5 km (4:33 / km)
shoes: Asics Gel Cumulus 9
Road Runners at North Wagga flats. Very windy today and course was a bit muddy again after last night's rain.
Felt as though I had absolutely no energy early in the run as others I usually can keep up with raced away. Started to come good about half way and came home pretty strongly to better the first week's time by 38 secs and only 22 secs behind last week (shorter), so very happy in the end.
Max HR 94%, Ave 89%
Felt as though I had absolutely no energy early in the run as others I usually can keep up with raced away. Started to come good about half way and came home pretty strongly to better the first week's time by 38 secs and only 22 secs behind last week (shorter), so very happy in the end.
Max HR 94%, Ave 89%