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Training Log Archive: skdewitt

In the 1 days ending Oct 7, 2008:

activity # timemileskm+m
  Running1 15:00 1.5(10:00) 2.41(6:13)
  walking1 10 0.75(13) 1.21(8)
  Total1 15:10 2.25(6:44) 3.62(4:11)

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Tuesday Oct 7, 2008 #

Running (Track) 15:00 [2] 1.5 mi (10:00 / mi)

Slow run around track with school group. Could still really feel my legs from Sunday.

walking (Track) 10 [1] 0.75 mi (13 / mi)

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