Running (Trail) 40:20 [3] 4.3 mi (9:23 / mi) +10m 9:19 / mi
slept:7.25 weight:193lbs
From Ray's Meadow Park and the Ohr Kodesh Congregation parking lot (near East West Hwy in Rock Creek Park, MD), I ran up the Rock Creek Trail to the trail intersection with Kensington Pkwy., then ran back. The heavy rains had stopped for a few hours before I started but it was wet out. The creek was raging but not overflowing its banks. Though the trail is paved, there were some places where drainage was flowing over it. I had to get in some mud in a few places. I felt tired going out but a little less so when returning, which is generally down the stream course. It was in the upper 30s F and breezy.
