Running (Street & Trail) 38:06 4.15 mi (9:11 / mi) +18m9:03 / mi slept:7.1 weight:195lbs
From Cedar Ln., to Knowles Ave. via the paved Rock Creek Trail, then back on Beach Dr. Since the Beach Dr. has been closed during these COVID-19 times, I could use either the paved trail or Beach Dr.. It was around 40 F with a wind from the north. I ran out on the paved trail to avoid the wind but didn't mind it at my back returning. My quads were tired and I felt slow. I started okay but felt like I was tiring before the first mile mark. In the second mile I caught a woman who was alternately walking and running but she passed me back. Working on my foot strike on the paved road helped me to gain speed and finish faster.
