Running (Trail) 21:55 [3] 2.38 mi (9:13 / mi) +2m 9:11 / mi
slept:6.25 weight:195.5lbs (injured)
From Cedar Ln., I took paved the Rock Creek Trail south to the Kensington Pkwy and back. I had somewhat dragged Samantha out of the house so she could ride with me. She hadn't ridden her bicycle in a long time and was afraid, but eventually I got her going. She rode slower than I was running. I kept looking back and sometimes slowing down. There were lots of other people out riding and running. It was in the upper 60s F and sunny--nice after the overnight rains.
