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Training Log Archive: Nadim

In the 1 days ending Mar 9, 2020:

activity # timemileskm+m
  Bicycling2 1:24:17 24.2(3:29) 38.95(2:10) 135
  Total2 1:24:17 24.2(3:29) 38.95(2:10) 135
averages - sleep:5.5 weight:196.5lbs

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Mo

Monday Mar 9, 2020 #

7 AM

Bicycling (Commute) 40:25 [3] 12.2 mi (3:19 / mi) +22m 3:18 / mi
slept:5.5 weight:196.5lbs (injured)

From Northfield Rd., Bethesda, MD. to 13th & C St. SW, Washington, D.C. I felt like I had rode quickly over the first 1/3 of the ride, and then slowed down. I'd passed people all the way until just before arriving in Georgetown, where I'd gotten passed. I just about caught up to the guy as we were leaving Georgetown but we split. The winds were basically calm though there might have been a little headwind on Ohio Dr. along the Potomac River. It was in the low 40s F but sunny. When I was taking my shoes off after the ride, I could feel some of the sharp pain in my left calf.
6 PM

Bicycling (Commute) 43:52 [4] 12.0 mi (3:39 / mi) +113m 3:33 / mi
(injured)

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. I had a good start getting out of work and getting through Georgetown.

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