Training Log Archive: NadimIn the 1 days ending Aug 27, 2019:
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Tuesday Aug 27, 2019 #
8 AM
Bicycling (Commute) 5:35 [3] 1.41 mi (3:58 / mi) +11m 3:52 / mi
weight:191.5lbs
From Northfield Rd., to the Bethesda Metro Station. I hit the traffic intersections well.
6 PM
Running (Street & Trail) 26:22 3.05 mi (8:39 / mi) +110m 7:46 / mi
From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave., to Norwood Park, to the Little Falls Trail, to Falls Rd., to Glenbrook Rd., to Edgemoor Ln. into to the Bethesda Metro Station. I felt like and easier day would be appropriate so I didn't set out running very quickly. I did stop for a bathroom break and felt better after that. I picked up the pace, feeling stronger and running a quicker cadence without stretching my stride. I climbed a little better but I was fading toward the end.
Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi) +14m 4:10 / mi
From the Bethesda Metro Station to Northfield Rd. There was a little bit of traffic. I was pretty sweaty again but the ride helped dry me off.