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Training Log Archive: Nadim

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Bicycling2 11:52 2.64(4:30) 4.25(2:48) 24
  Total2 11:52 2.64(4:30) 4.25(2:48) 24
averages - sleep:5 weight:189lbs

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Fr

Friday May 26, 2017 #

7 AM

Bicycling (Commute) 6:08 [3] 1.35 mi (4:33 / mi) +12m 4:25 / mi
slept:5.0 weight:189lbs

From Northfield Dr. to the Bethesda Metro Station. There was a bit of traffic along the way.
7 PM

Bicycling 5:44 [3] 1.29 mi (4:27 / mi) +12m 4:19 / mi

From the Bethesda Metro Station to Northfield Rd. The rains had stopped finally, but it was a longer day than hoped for going into a holiday. I was planning a run and thought I'd left my running clothes at work. As it turned out I had taken them home an earlier day this week, so I didn't even have a run option going home. It was a little windy getting home and I carried my laptop.

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