Running (Street & Trail) 18:40 [4] 2.26 mi (8:16 / mi) +27m 7:58 / mi
From the Bethesda Metro Station, Wisconsin Ave. to Norwood Dr., through Norwood Park on the trail to the Capital Crescent Trail (CCT), to Woodmont Ave., to the Bethesda Metro Station. A storm had just missed Bethesda but it was windy still. I got off to a faster start than expected since my legs felt tired. My right leg was feeling dead when I lifted the knee but I could use the hamstring to pull me forward. It was also humid with dusty pollen in the air, so I sweat a bit.