Training Log Archive: NadimIn the 1 days ending Apr 9, 2004:
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Friday Apr 9, 2004 #
Bicycling (Commute) 37:43 [3] 11.26 mi (3:21 / mi)
From Woodmont Ave. in Bethesda to C St. SW, Washington, D.C. Leaving a bit late with a slight fog at first, I could feel the change in training this week in my legs. It'll take me a while to lose some more weight and return to form. This morning was the fastest yet so at least I'm improving.
Bicycling 39:41 [3] 10.51 mi (3:47 / mi)
From Independence Ave. SW, Washington, D.C. to Woodmont Ave., Bethesda, MD. There were tough headwinds getting to and along the river. My legs were sore starting. I thought I was going slower but went up the hill stronger.
Weights (General) 1:00 [3]
30 pushups.