Running (Street & Trail) 56:20 [3] 7.7 mi (7:19 / mi)
From C St. NW, around Hanes Point, then upriver along Ohio Dr. to The Parkway, to the Lincoln Memorial, to Constitution Ave. to 14th St. to C St. Winds from the south meant it was warmer today (~20F) which was nice because I started with a headwind. 75 seconds slower to the Point than with the tailwind last week, I made-up just about all that time by the time I reached 14th St. I started to run out of steam with very heavy and sore legs the last 2 miles.
