Training Log Archive: Nadim

From Quill Point Dr. I ran easy on the icy paved trail to Tanglewood Park. I just wanted to loosen up and it helped despite my left knee feeling sore initially. Doing the unpaved 2-1-5 loop in the park, I stopped many times to clear the trail of storm debris from earlier in the year. I started and stopped my watch each time I cleared wood and cut out thorns. It got dark before I could finish but I made good progress. I'd need at least a hand saw to take care of 2 of the remaining fallen trees and a chainsaw for the 3rd--that's not going to happen...

Spinning nicely on a recovery day.

30 pushups, 45 situps, upper-body dumbells. I felt kind of weak.