Training Log Archive: NadimIn the 1 days ending Jan 16, 2004:
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Friday Jan 16, 2004 #
Running (Street & Trail) 17:11 [3] 2.35 mi (7:19 / mi)
slept:5.75
From Quill Point Dr., Prospect Hill Rd. to Hillmead Rd. to Quick Fox La., lake trail to Fletchertown Rd., trail to Quill Point Dr. Cold and still windy. Slow on the ice rounding the lake.
Weights (General) 15:00 [3]
30 pushups, 45 situps, upper-body dumbells. Weak.
Bicycling (Resistance Trainer) 30:00 [3]
Spinning with not a lot of resistance most of the time. Trying to get my legs used to moving more quickly again.