Training Log Archive: Nadim

In the 1 days ending Jan 9, 2004:

activity

time

miles

Bicycling

45:00

Weights

15:00

Total

1:00:00

1:00

0:00

Bicycling (Resistance Trainer) 45:00 [3]
max:120

I was cleaning house during the day so rather than go out into the very cold night I sat a bit and watched the tube.

Weights (General) 15:00 [3]

30 pushups, 45 situps, upper body dumbells.