Training Log Archive: NadimIn the 1 days ending Mar 17, 2003:
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Monday Mar 17, 2003 #
Running (Street & Trail) 34:25 [3] 5.15 mi (6:41 / mi)
From Quill Point Dr., Hillmeade Dr. to the WB&A Trail, to Bell Station Rd. to Prospect Hill Rd. to Quill Point Dr. What a difference from a week ago when I ran the same route. Still with heavy legs, I at least ran w/o sweats in the foggy humid +65 F night. 6:31 for the last overall downhill mile but it felt slower and more tiring.
Weights (General) 13:00 [3]
30 pushups, 45 situps, dumbells.