Training Log Archive: OJIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Note
slept:10.0 (rest day)
And a day off. Still feeling stiff and another long drive back to Sheffield. Bit grumpy today due to sore back, sore sole of foot and no running. Caught up on sleep this weekend at least - the benefit of sleeping in the same room as a toddler.
Saturday Nov 14, 2015 #
3 PM
Running 1:01:16 [3] 11.9 km (5:09 / km) +377m 4:27 / km
slept:12.0
From Sandford along Strawberry Line, along the Mendip Way for a bit. Stepped on a spike in an alleyway on the way back, which penetrated my shoe and the sole of my foot. Searched for a while but couldn't find anything except for a few hedge trimmings - hoping that's all it was...sore but not too bad. Back and hip grumbled a bit after the drive yesterday - they're always bad down here.
Friday Nov 13, 2015 #
7 AM
Running 30:35 [2] 6.36 km (4:48 / km) +117m 4:24 / km
slept:8.0
IW.
12 PM
Running 15:10 [4] 3.62 km (4:12 / km) +41m 3:58 / km
Work to the Works.
Thursday Nov 12, 2015 #
7 AM
Running 31:21 [2] 6.24 km (5:02 / km) +102m 4:39 / km
slept:8.5
IW.
4 PM
Running 20:00 [3] 4.1 km (4:53 / km) +100m 4:21 / km
HFW.
7 PM
Climbing 1:00:00 [1]
Climbed a few harder routes, struggled towards the end though.
Tuesday Nov 10, 2015 #
7 AM
Running 30:51 [2] 6.02 km (5:07 / km) +101m 4:44 / km
slept:8.5
IW.
5 PM
Running 20:12 [3] 4.01 km (5:02 / km) +68m 4:38 / km
Monday Nov 9, 2015 #
7 AM
Running 28:13 [2] 5.51 km (5:07 / km) +77m 4:47 / km
slept:8.5
IW.
4 PM
Running 20:29 [3] 4.24 km (4:50 / km) +85m 4:24 / km
HFW.
7 PM
Yoga 10:00 [1]