Training Log Archive: OJIn the 7 days ending Nov 22, 2015:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:02:00 [3] 12.0 km (5:10 / km) +250m 4:41 / km
slept:10.0
Running 50:00 10.0 km (5:00 / km) +250m 4:27 / km
Running 43:00 [2] 8.5 km (5:04 / km) +150m 4:39 / km
slept:8.0