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Training Log Archive: OJ

In the 1 days ending Jan 22, 2021:

activity # timemileskm+m
  Running1 1:07:21 8.5(7:55) 13.68(4:55) 302
  Yoga1 15:00
  Total2 1:22:21 8.5 13.68 302

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Fr

Friday Jan 22, 2021 #

7 AM

Running 1:07:21 [2] 13.68 km (4:55 / km) +302m 4:26 / km

Up the hill in search of the sun, but by the time it was up it was behind a cloud anyway. Lots of ice and a bit sketchy on the way back down. Enjoyed this though.
8 PM

Yoga 15:00 [1]

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