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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 10:

activity # timemileskm+m
  Running1 40:08 5.01(8:01) 8.06(4:59) 145
  Cycling1 25:00
  Total2 1:05:08 5.01 8.06 145

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Fr

Friday May 10 #

7 AM

Cycling 25:00 [1]

5 PM

Running 40:08 [2] 8.06 km (4:59 / km) +145m 4:34 / km

Evening after a long day at a training course in Leeds.

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