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Training Log Archive: OJ

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Running1 1:19:49 11.58(6:54) 18.64(4:17) 388
  Yoga1 10:00
  Total2 1:29:49 11.58 18.64 388

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Sa

Saturday Apr 28, 2018 #

10 AM

Running 1:19:49 intensity: (23:35 @2) + (19:54 @3) + (18:47 @4) + (17:33 @5) 18.64 km (4:17 / km) +388m 3:53 / km

Progression run at Eccy Woods. The usual loop in 19.54, 18.47, 17.33. Decent times and felt strong until the last few minutes. Death march home.
7 PM

Yoga 10:00 [1]

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