Training Log Archive: OJIn the 1 days ending Apr 23, 2018:
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Monday Apr 23, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 51:25 10.46 km (4:55 / km) +210m 4:28 / km
Mixed session of strides then Blake Street hills x8 (56, 51, 52, 52, 52, 52, 51, 53) then up the length of the Ponderosa in 2.18.
7 PM
Yoga 15:00 [1]