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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 11, 2018:

activity # timemileskm+m
  Running1 44:41 5.71(7:49) 9.19(4:52) 389
  Cycling1 25:00
  Circuits1 10:00
  Total3 1:19:41 5.71 9.19 389

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Wednesday Apr 11, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 44:41 intensity: (24:41 @2) + (20:00 @4) 9.19 km (4:52 / km) +389m 4:01 / km

Slow couple of Hero's efforts. Feeling tired, so just getting them done.
7 PM

Circuits 10:00 [1]

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