Training Log Archive: OJ

In the 1 days ending Feb 1, 2016:

activity

time

miles

Cycling

30:00

Swimming

30:00

Yoga

20:00

Crosstrainer

20:00

2.8

(7:09)

4.5

(4:27)

Running

14:00

1.24

(11:16)

2.0

(7:00)

Circuits

10:00

Total

2:04:00

4.04

6.5

averages - sleep:8.5

2:04

0:00

6 AM

Cycling 30:00 [1]

IW, HFW.

7 AM

Swimming 30:00 [3]
slept:8.5

Not sure whether this was a good idea or not, but needed some exercise.

1.13km

12 PM

Crosstrainer 20:00 [2] 4.5 km (4:27 / km)

Gym at lunch. Warm up and down on the crosstrainer.

2

Running 14:00 [2] 2.0 km (7:00 / km)

4x400m jog/100m walk on the treadmill.

3

Circuits 10:00 [1]

7 PM

Yoga 20:00 [1]