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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 26, 2014:

activity # timemileskm+m
  Running1 1:55:00 14.29(8:03) 23.0(5:00) 1150
  Circuits1 10:00
  Total2 2:05:00 14.29 23.0 1150
averages - sleep:8

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Sa

Saturday Apr 26, 2014 #

1 PM

Running 1:55:00 intensity: (25:00 @2) + (30:00 @3) + (1:00:00 @4) 23.0 km (5:00 / km) +1150m 4:00 / km
slept:8.0

Win Lose Win from Cutthroat Bridge. Bit tired after track and it took until the 1st climb up Win to start feeling OK. Ran climbs at a solid pace and descents as hard as I could to try to get the legs blooded, anticipating some DOMS tomorrow, bits in between at a cruise. Enjoyable session as always, although tiring a little by the end.
8 PM

Circuits 10:00 [1]

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