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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 24, 2013:

activity # timemileskm+m
  Running2 30:00 3.73(8:03) 6.0(5:00)
  Total2 30:00 3.73(8:03) 6.0(5:00)
averages - sleep:6

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Su

Sunday Nov 24, 2013 #

1 AM

Running 15:00 [2] 3.0 km (5:00 / km)

HFPT.
C • Saw you leave just before m... 1
11 PM

Running 15:00 [2] 3.0 km (5:00 / km)
slept:6.0 (rest day)

HFCM.

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