Training Log Archive: OJIn the 1 days ending May 15, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 15, 2013 #
8 AM
Running 40:00 [2] 8.0 km (5:00 / km) +180m 4:30 / km
slept:8.0
IW, paggered. Via the Walkley bakery for some treats.
4 PM
Running 55:00 12.0 km (4:35 / km) +400m 3:56 / km
Couldn't imagine doing a session this morning, but just about managed it after work. Ran 10xSteel Bank reps going the other way to normal, ran out of time for the last one, sadly. Slow to start but got into it, hampered a little by my work bag. Starting with Upperthorpe: 3.29, 1.24, 1.07, 51, 3,13, 2.06, 2.03, 2.01, 1.51, 1.40.
9 PM
Circuits 10:00 [1]