Running45:00 9.0 km (5:00 / km) +250m4:23 / km slept:9.0
And the sequel to last night. Astonishingly the hip felt great this morning, I managed 15 mins without a twinge, then did some more drills and 5x1.30 hill reps. Great!
Running Drills5:00 [2]
9 PM
Running Drills5:00 [2]
Running15:00 3.0 km (5:00 / km) +100m4:17 / km
Evening leg stretch with 8xhill bounds and another set of drills. Leg feeling good, maybe this is the missing part of the jigsaw? Time will tell.