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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 15, 2012:

activity # timemileskm+m
  Running2 1:00:00 7.46(8:03) 12.0(5:00) 350
  Circuits1 10:00
  Running Drills2 10:00
  Total2 1:20:00 7.46 12.0 350
averages - sleep:9

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Sa

Saturday Dec 15, 2012 #

8 AM

Running 45:00 intensity: (30:00 @2) + (15:00 @5) 9.0 km (5:00 / km) +250m 4:23 / km
slept:9.0

And the sequel to last night. Astonishingly the hip felt great this morning, I managed 15 mins without a twinge, then did some more drills and 5x1.30 hill reps. Great!

Running Drills 5:00 [2]

9 PM

Running Drills 5:00 [2]

Running 15:00 intensity: (10:00 @2) + (5:00 @4) 3.0 km (5:00 / km) +100m 4:17 / km

Evening leg stretch with 8xhill bounds and another set of drills. Leg feeling good, maybe this is the missing part of the jigsaw? Time will tell.

Circuits 10:00 [1]

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