Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 19, 2010:

activity

time

miles

Running

1:50:00

15.53

(7:05)

25.0

(4:24)

Running Drills

30:00

1.24

(24:08)

2.0

(15:00)

Total

2:20:00

16.78

(8:21)

27.0

(5:11)

averages - sleep:9

2:20

0:00

» now

Monday Apr 19, 2010 #

8 AM

Running 50:00 11.0 km (4:33 / km)
slept:9.0

Morning cruise up Rivelin, Den Bank, Stables, Bolehill Park, Uni. Misty and damp but felt pretty reasonable after the weekend.

6 PM

Running Drills 30:00 [3] 2.0 km (15:00 / km)

Drills at EIS with small group of Rach, GG and Shminty. Nice and efficient and squeezed quite a bit in.

Running 1:00:00 [2] 14.0 km (4:17 / km)

Work to EIS with GG and Shminty then home from EIS along the canal with Shminty. Ages since I have run this route and it was very pleasant despite the tired legs.

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