Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 23, 2010:

activity

time

miles

Running

1:15:00

10.56

(7:06)

17.0

(4:25)

Running Drills

15:00

0.62

(24:08)

1.0

(15:00)

Total

1:30:00

11.18

(8:03)

18.0

(5:00)

averages - sleep:7

1:30

0:00

» now

Saturday Jan 23, 2010 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km)
slept:7.0

IW via Crookes Valley Park.

Running Drills 15:00 [4] 1.0 km (15:00 / km)

Camp Candy drills and sprints along the side of the pond.

6 PM

Running 50:00 [3] 12.0 km (4:10 / km)

HFW via Broomhill, Fullwood, Bolehill. Ran at a reasonable pace with a heavy pack. Felt good despite a dry and sticky throat. End of a long, tiring week.

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