Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 4, 2009:

activity # timemileskm+m
  Running1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 1:30:00 11.18(8:03) 18.0(5:00)

«»
1:30
0:00
» now
Sa

Saturday Apr 4, 2009 #

Running 1:30:00 intensity: (50:00 @2) + (40:00 @4) 18.0 km (5:00 / km)

Decent run around a few of the sights, Moscow State University (big Stalinist wedding cake), through 'Not-Boring Gardens' (it really is called that), out to Gorky Park and the Buran shuttle, then back along the river via Luzhniki. Pretty tired by the end, headed to the library for some work but had a headache for the rest of the day.
C • Buran Shuttle? 3

« Earlier | Later »