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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 29, 2008:

activity # timemileskm+m
  Orienteering1 50:00 4.97(10:04) 8.0(6:15)
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Total1 1:40:00 9.94(10:04) 16.0(6:15)

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Sa

Saturday Nov 29, 2008 #

Orienteering race 50:00 [5] 8.0 km (6:15 / km)

Spook relays at Stanton Moor on a cold and foggy day. Actually it was all very atmospheric with wisps of fog wafting in and out of the trees and a great view of the mist-blanketed valleys when it cleared. Ran legs 2,4,6 with Nails and managed to hold a lead throughout, although I did have the not insignificant advantage of having made the map about 8 months ago. One or two hesitations and about a 30 second miss on the second lap, but other than that it was all fine. It's a tough and rough area though, every footstep brings a surprise. Was impressed/amazed at Danger, who ground out the full 6 laps all on his own!

Running 50:00 [2] 8.0 km (6:15 / km)

Warm up, warm down, running in between loops to try to stay warm, and a spot of control collecting afterwards. Lots of running about, I'm tired.

Note

SPOOK dinner - great do down at Cutlers Hall. A bit posher than usual, but that didn't mean that it was any less rowdy.

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