Training Log Archive: OJIn the 1 days ending Nov 26, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 26, 2008 #
Running Drills 15:00 [3]
Morning session of drills and sprints in Hillsborough Park in the warm sunshine - how did it get so much warmer all of a sudden?
Running 30:00 [3] 6.0 km (5:00 / km)
Lap of the stadium on the way out and back from home.
Climbing 1:00:00 [1]
Good session at the works with Nails, Candyman, Jenny and a few others. Managed a load of blacks and ground out the last of the purple spots that had been eluding me for the last couple of weeks.