Training Log Archive: OJIn the 1 days ending Aug 26, 2008:
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Tuesday Aug 26, 2008 #
Running race 41:57 [5] 10.0 km (4:12 / km) +350m 3:34 / km
Eyam fell race, lots of pain. Steve Vernon smashed the old record and I was maybe a little eager to hang onto him up the first hill. I paid the price after that, really struggled on the windy flat sections, where I got caught back up and overtaken to finish 4th. Guts in a twist after the race.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Good warm up, less good warm down.