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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 2, 2008:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Circuits1 10:00
  Total1 40:00 3.11 5.0

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We

Wednesday Jul 2, 2008 #

Running 30:00 [2] 5.0 km (6:00 / km)

Steady, up to Bolehill Park.

Circuits 10:00 [2]

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