Training Log Archive: OJIn the 1 days ending Jun 25, 2008:
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Wednesday Jun 25, 2008 #
Orienteering 47:00 [4] **** 7.0 km (6:43 / km)
spiked:15/19c
Middle training near our luxury accommodation in Suchy. 'Downhill' course, but bloody tough nonetheless.
Orienteering 13:00 [4] *** 3.0 km (4:20 / km)
spiked:13/14c
Sprint in Prostejov around some apartment blocks. Very fast and not exactly rocket science, just looking up and running to the next big tower. Very hot arvo.
Running warm up/down 45:00 [2] 8.0 km (5:38 / km)
2 sessions worth.
Circuits 10:00 [2]
By a lake. All very nice.