Training Log Archive: OJIn the 1 days ending Aug 5, 2007:
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Sunday Aug 5, 2007 #
Event: Scottish 6-Days
Orienteering 1:00:00 [5] **** 11.0 km (5:27 / km)
spiked:22/24c
Scottish day 1, Alvie. Up early setting up planetFear and wasn't really sure how motivated I would feel...up hill all the way for the first few legs then great, open forest and easy downhill orienteering. Really nice terrain and felt better and better all the way through the course. Missed the last one in full view of the finish field, but a good run and 1st.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Lots of warm up not much warm down, it was raining.