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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jun 13, 2007:

activity # timemileskm+m
  Orienteering1 45:00 4.35(10:21) 7.0(6:26)5 /8c62%
  Total1 45:00 4.35(10:21) 7.0(6:26)5 /8c62%

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We

Wednesday Jun 13, 2007 #

Orienteering 5:00 [5] *** 1.0 km (5:00 / km)

Short bit of hard running on the sprint model for the WC race. Standard stuff around the buildings of Lapua cultural centre.

Orienteering 20:00 [2] *** 3.0 km (6:40 / km)

Warm up and the rest of the sprint model.

Note

My name is Oli and I am stupid and I must remember never to leave myself signed in to Attackpoint when in a public library in Lapua, Finland.....
C • Dur 2

Orienteering 20:00 [2] **** 3.0 km (6:40 / km)
spiked:5/8c

Model event 2, all in forest this time on a blown up 1:10 map, so not very user-friendly. Some encounters with magnetic rock that set compasses spinning and could be a potential hazard in Jukola as well.

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