Training Log Archive: phatmaxIn the 7 days ending Apr 18, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Apr 17, 2020 #
running 37:10 [3] 7.7 km (4:50 / km)
shoes: Nike zoom fly 3
St James Park, BP, Green Park and home
Exercise session 25:00 [3]
50 reps of a nine exercise rotation split into 2 rounds.
Thursday Apr 16, 2020 #
running 48:10 [3] 10.1 km (4:46 / km)
shoes: Nike Zoom fly knit grey #2
First outing for shoes. A bit earlier so I could be back and ready for a 7:30 VTC. At least the commute wasn't long.
Wednesday Apr 15, 2020 #
running 39:40 [3] 8.2 km (4:50 / km)
shoes: Nike Zoom Fly knit cream
Full Serpentine loop. Last run for these shoes. Total of 800 km in 85 sessions at an average ace of 4:46. Need to go back to 2016 to find a simialr sort of average pace.
Exercise session 20:00 [3]
Pyramid session. 5-10-15-20-15-10-5, for each of rows, squat, pushup, bridge and situp
Tuesday Apr 14, 2020 #
running 49:50 [3] 10.5 km (4:45 / km)
shoes: Nike zoom fly 3
Hyde park loop. There are more people running in the park than there are walking along Oxford St. which is definitely not the usual way it is at 6 am
Monday Apr 13, 2020 #
running 36:20 [3] 7.6 km (4:47 / km)
shoes: Nike Zoom Fly knit cream
St James park, Green park and BP. It turned colder overnight, so today was significantly cooler than yesterday. Another solid run.
Exercise session 25:00 [3]
Sunday Apr 12, 2020 #
running 1:00:00 [3] 12.8 km (4:41 / km)
shoes: Nike zoom fly 3
Along south bank to Tower Bridge, across the bridge around the tower and back on the north bank. Solid run. The streets are really quiet. Not a huge number of people running, but still outnumbered the cars on the road