Training Log Archive: phatmaxIn the 1 days ending Apr 15, 2020:
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Wednesday Apr 15, 2020 #
running 39:40 [3] 8.2 km (4:50 / km)
shoes: Nike Zoom Fly knit cream
Full Serpentine loop. Last run for these shoes. Total of 800 km in 85 sessions at an average ace of 4:46. Need to go back to 2016 to find a simialr sort of average pace.
Exercise session 20:00 [3]
Pyramid session. 5-10-15-20-15-10-5, for each of rows, squat, pushup, bridge and situp