Training Log Archive: phatmaxIn the 7 days ending Aug 18, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 17, 2012 #
running 43:10 [3] 9.0 km (4:48 / km)
shoes: saucony guide 4
Easy run to Station Pier and back, with a loop of the lake in Westgate Park on the return.
Thursday Aug 16, 2012 #
running warm up/down 23:10 [3] 5.0 km (4:38 / km)
shoes: Brooks Adrenalin ASR
Run to Westgate PArk and back.
running tempo 25:00 [4] 6.0 km (4:10 / km) +60m 3:58 / km
shoes: Brooks Adrenalin ASR
Tempo session round the track in Westgate Park. 3 small climbs each lap. Probably the quickest I have run for a while.
Wednesday Aug 15, 2012 #
running 48:20 [3] 10.3 km (4:42 / km)
shoes: Brooks Adrenalin ASR
Nice and relaxed. Took the first 4 pretty slowly, then a bit faster for the rest.
Tuesday Aug 14, 2012 #
running 44:30 [3] 9.8 km (4:32 / km)
shoes: Brooks Adrenalin ASR
Was meant to be a slow easy day, but didn't turn out that way.
Monday Aug 13, 2012 #
running 46:50 [3] 10.1 km (4:38 / km)
shoes: saucony guide 4
Evening run in three parts. First 5 in 23:40, then four in 18:00 and last 1.1 in 5:10.
Sunday Aug 12, 2012 #
running 1:16:50 [3] 16.0 km (4:48 / km)
shoes: saucony guide 4
Sunday long run. Nice calm morning. Looped out along the train line in Willie, then up to spots wood and back next to the water. Really calm and flat today, unlike the other night