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Training Log Archive: phatmax

In the 1 days ending Aug 16, 2012:

activity # timemileskm+m
  running1 48:10 6.84(7:03) 11.0(4:23) 60
  Total1 48:10 6.84(7:03) 11.0(4:23) 60

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Th

Thursday Aug 16, 2012 #

running warm up/down 23:10 [3] 5.0 km (4:38 / km)
shoes: Brooks Adrenalin ASR

Run to Westgate PArk and back.

running tempo 25:00 [4] 6.0 km (4:10 / km) +60m 3:58 / km
shoes: Brooks Adrenalin ASR

Tempo session round the track in Westgate Park. 3 small climbs each lap. Probably the quickest I have run for a while.

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