In the 1 days ending Aug 16, 2012:
running warm up/down 23:10 [3] 5.0 km (4:38 / km) shoes: Brooks Adrenalin ASR
running tempo 25:00 [4] 6.0 km (4:10 / km) +60m 3:58 / km shoes: Brooks Adrenalin ASR
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