Training Log Archive: phatmaxIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
running 1:14:40 [3] 16.0 km (4:40 / km)
shoes: brooks trance 9
Absolutely perfect day for running, cool and still. Went round the water to westgate and back through Newport. Felt good.
Friday May 14, 2010 #
running 53:30 [3] 11.2 km (4:47 / km)
shoes: brooks trance 9
Up a bit earlier in order to get a bit longer run in. No moon at all this morning, wich made it very dark in some parts. Loops of the domain.
Thursday May 13, 2010 #
running 44:40 [3] 9.4 km (4:45 / km)
shoes: brooks trance 9
Very dark this morning, but it is surprising how many people you do actually see at that time of day.
Wednesday May 12, 2010 #
running 44:00 [3] 9.2 km (4:47 / km)
shoes: brooks trance 9
An early start to what turned out to be a long day. Round the domain in Sydney a couple of times. The short climbs made a pleasant change.
Tuesday May 11, 2010 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: Kyano 16
Only just avoided getting wet with an early run. Off to Sydney this evening for a couple of days, with some very full days programmed so will need to be out early
Monday May 10, 2010 #
running 49:00 [3] 10.0 km (4:54 / km)
shoes: Kyano 16
Sat in the comfort zone and enjoyed the day
Dancing 1:00:00 [1]
Spent the evening practicing waltz technique, particularly the rise and fall; like doing shallow squats in slow motion for an hour.
Sunday May 9, 2010 #
running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: brooks trance 9
The first 500m and the last 500m of the run.
running tempo 43:20 [4] 10.0 km (4:20 / km)
shoes: brooks trance 9
Need to work on time management so that the training doesn't get squeezed. Found myself a bit short of time again and resorted to invisible's notion of quality not quantity. Got into a "comfortable" pace and kept it going. The rest of the week is not going to be as impressive.