Training Log Archive: phatmaxIn the 7 days ending May 8, 2010:
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Friday May 7, 2010 #
running 50:20 [3] 10.6 km (4:45 / km)
shoes: brooks trance 9
Felt a bit tired today, but also felt like I was running within myself. Think it is time for a rest day.
Thursday May 6, 2010 #
running 47:50 [3] 10.0 km (4:47 / km)
shoes: Kyano 16
A bit slower today.
Had planned to go at lunchtime, following a briefinf that started at 10:30. It was really a longing and didn't finish till 1, so reverted to plan B and went after I got home.
Had planned to go at lunchtime, following a briefinf that started at 10:30. It was really a longing and didn't finish till 1, so reverted to plan B and went after I got home.
Wednesday May 5, 2010 #
running 45:40 [3] 10.1 km (4:31 / km)
shoes: brooks trance 9
This was going to be an easier day. Went out with a group, but after about 2k it split in 2, probably should have dropped back to the slower bunch to get the easy day, but the group helped it feel easier than it really was,so stuck with the quicker half.
Tuesday May 4, 2010 #
running 50:00 [3] 10.9 km (4:35 / km)
shoes: brooks trance 9
First lweekday unchtime run for a while. Not a particularly nice day, warm and windy. Went round the beach and back through Port melb. A bit surprised by the pace, but felt OK.
Dancing 50:00 [1]
Dancing tonight? Yes, no, ....maybe, yes
Monday May 3, 2010 #
running 39:10 [3] 8.1 km (4:50 / km)
shoes: Kyano 16
Home late again, so not much time for a run. Self-infliceted as I wasn't disiplined enough to get up early.
Sunday May 2, 2010 #
running 1:13:20 [3] 15.6 km (4:42 / km)
shoes: brooks trance 9
The long run for the week. Basically an out and back run weaving through the streets. Very evenly paced, the average at the turn was the same as at the end.