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Training Log Archive: phatmax

In the 1 days ending Jul 7, 2013:

activity # timemileskm+m
  running1 1:14:40 9.32(8:01) 15.0(4:59)
  Total1 1:14:40 9.32(8:01) 15.0(4:59)

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Su

Sunday Jul 7, 2013 #

running 1:14:40 [3] 15.0 km (4:59 / km)
shoes: Hurricane 14, grey

Around old Williamstown and the rifle range estate using the street o map from April. I hadn't run the course before. Managed to do all the controls in about 45, which was 9 k. Added a bit more distance by heading home the long way, with a lap of willie gardens. Really nice morning for a run. Was feeling a bit tired after a big night of sport, most of it with unsatisfactory outcomes.

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